Reconnect with life.
It might feel like you’re moving through life on autopilot — doing all the things you’re supposed to, but feeling detached or uninspired. Or perhaps you’re going through a low season of life, where sadness is ever-present. Nothing is particularly exciting. The days blur together, and even the things that used to excite you feel flat or out of reach. Maybe you sense there’s more you want from life, but you’re not sure what that is, how to figure it out, or how to get there.
When you’ve lost touch with your sense of direction, it’s easy to feel stuck — disconnected from purpose, values, and genuine fulfillment. You’re not stuck here; with the right space and practices, joy and fulfillment are not impossible.
Feeling stuck, depressed, or disconnected
Therapy for
Nothing feels exciting, let alone fulfilling.
Sound like you?Feeling down, blue, or sadness
Being disconnected to people in your life
Feeling hopeless that any change is possible
Finding it difficult to adjust to a life transition
Stuck or lost on how to create fulfillment
what we’ll work on
Addressing depression and stuck-ness in therapy
Therapy with me will help process the emotional distress you’re facing, while gaining practical skills to challenge unhelpful thought patterns, shift your relationship with emotions, and be able to take meaningful action. We’ll explore how to create more joy. Joy doesn’t necessarily mean feeling happy all the time; it means finding more ease, especially with the tough parts of life.
We will develop a plan that includes:
- identifying and dismantling your self-limiting beliefs
- teaching you about mindfulness and how to practice it, to reduce rumination and connect more deeply to life
- developing skills to get distance from your thoughts, so that they have less power
- strengthening your self-compassion and self-worth
- clarifying your core values to cultivate more purpose and meaning.
Curious about the therapy frameworks we’ll use? Learn more here.
Imagine a life where…
You can feel more energy, excitement and hope about your future.
You reconnect with people and with the activities that bring you joy and ease.
Major life transitions feels smoother.
You can embody acceptance, self-compassion, and mindfulness.
Life feels guided by your values, not your emotions.
Are doing activities that bring you fulfillment.
It’s not hopeless.
FAQ
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We cannot get rid of emotions, even the most difficult ones like sadness. But we can learn to manage difficult emotions in a different way so that they don’t completely overwhelm and take over. Instead of battling sadness or tough emotions, to “get rid” of ever feeling them, we can listen to the wisdom of what emotions are trying to tell us, and then use healthy coping strategies to get back on track.
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Therapy is the perfect starting point for addressing sadness, hopelessness and feeling lost. We begin with introspection and exploring, with compassion and curiosity, what goes on in your inner world and how your trauma, past, and present are impacting your mood and energy. This insight is invaluable for healing and moving forward. But therapy alone isn’t enough. The real magic in between sessions when you apply skills and practices (that you learn in session!) to daily life. I have all the tools to help you succeed in this.
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Life is, unfortunately, full of distress. The difficult experiences, phases, emotions and thoughts are all built into being human and it can be downright painful at times. But therapy can change how you hold and react to this pain, so that moments feel less intense. You can both make space for your pain and hold it tenderly, while also cultivating joy and purpose.