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Sia Wellness
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About Nira
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Therapy Specialties
Anxiety & Perfectionism
Depression & Feeling stuck
South Asian & Cultural Identity
Dating distress
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Blog
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Sia Wellness
About
About Nira
Investment
Therapy Specialties
Anxiety & Perfectionism
Depression & Feeling stuck
South Asian & Cultural Identity
Dating distress
Couples therapy
Yoga & Meditation
Blog
Free Consultation
Folder: About
Back
About Nira
Investment
Folder: Therapy Specialties
Back
Anxiety & Perfectionism
Depression & Feeling stuck
South Asian & Cultural Identity
Dating distress
Couples therapy
Yoga & Meditation
Blog
Free Consultation
Breaking down productivity anxiety.
Nira Shah 09/02/2025 Nira Shah 09/02/2025

Breaking down productivity anxiety.

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Are your decisions based in fear or values?
Nira Shah 22/01/2025 Nira Shah 22/01/2025

Are your decisions based in fear or values?

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Leaning into discomfort.
Nira Shah 26/07/2024 Nira Shah 26/07/2024

Leaning into discomfort.

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Self-soothing techniques
Nira Shah 05/07/2024 Nira Shah 05/07/2024

Self-soothing techniques

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The essence of values.
Nira Shah 09/06/2024 Nira Shah 09/06/2024

The essence of values.

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Misconceptions about happiness.
Nira Shah 09/06/2024 Nira Shah 09/06/2024

Misconceptions about happiness.

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Emotional avoidance
Nira Shah 06/02/2024 Nira Shah 06/02/2024

Emotional avoidance

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Vipassana: what it is & what it teaches us.
Nira Shah 06/12/2023 Nira Shah 06/12/2023

Vipassana: what it is & what it teaches us.

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Why a holistic approach is essential for healing.
Nira Shah 15/08/2023 Nira Shah 15/08/2023

Why a holistic approach is essential for healing.

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Mindfulness: what it is and what it offers us.
Nira Shah 15/08/2023 Nira Shah 15/08/2023

Mindfulness: what it is and what it offers us.

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Allowing, in meditation, and life.
Nira Shah 15/08/2023 Nira Shah 15/08/2023

Allowing, in meditation, and life.

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Detaching from outcomes
Nira Shah 15/08/2023 Nira Shah 15/08/2023

Detaching from outcomes

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Guide for connecting to mental health care
Nira Shah 11/03/2019 Nira Shah 11/03/2019

Guide for connecting to mental health care

It all begins with an idea.

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Bridging yoga and mental health
Nira Shah 11/03/2019 Nira Shah 11/03/2019

Bridging yoga and mental health

It all begins with an idea.

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The science behind yoga.
Nira Shah 11/03/2019 Nira Shah 11/03/2019

The science behind yoga.

It all begins with an idea.

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Removing doubt from yoga
Nira Shah 11/03/2019 Nira Shah 11/03/2019

Removing doubt from yoga

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Land Acknowledgment

Sia Wellness acknowledges the sacred land in which services are provided are the traditional unceded territories of the Oneida and Haudenosaunee People (present day New York state) and Yokuts and Chukchans (present day California state). The groups have lived on this land since time immemorial. We are grateful to have the opportunity to be present and provide services in these territories.

Sia Wellness Professional Clinical Counselor Inc.

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