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Sia Wellness
About
About Nira
Investment
Therapy Specialties
Anxiety & Perfectionism
Depression & Feeling stuck
South Asian & Cultural Identity
Dating distress
Couples therapy
Yoga & Meditation
Blog
Free Consultation
Sia Wellness
About
About Nira
Investment
Therapy Specialties
Anxiety & Perfectionism
Depression & Feeling stuck
South Asian & Cultural Identity
Dating distress
Couples therapy
Yoga & Meditation
Blog
Free Consultation
Folder: About
Back
About Nira
Investment
Folder: Therapy Specialties
Back
Anxiety & Perfectionism
Depression & Feeling stuck
South Asian & Cultural Identity
Dating distress
Couples therapy
Yoga & Meditation
Blog
Free Consultation
Breaking down productivity anxiety.
Nira Shah 2/9/25 Nira Shah 2/9/25

Breaking down productivity anxiety.

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Are your decisions based in fear or values?
Nira Shah 1/22/25 Nira Shah 1/22/25

Are your decisions based in fear or values?

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Leaning into discomfort.
Nira Shah 7/26/24 Nira Shah 7/26/24

Leaning into discomfort.

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Self-soothing techniques
Nira Shah 7/5/24 Nira Shah 7/5/24

Self-soothing techniques

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The essence of values.
Nira Shah 6/9/24 Nira Shah 6/9/24

The essence of values.

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Misconceptions about happiness.
Nira Shah 6/9/24 Nira Shah 6/9/24

Misconceptions about happiness.

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Emotional avoidance
Nira Shah 2/6/24 Nira Shah 2/6/24

Emotional avoidance

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Vipassana: what it is & what it teaches us.
Nira Shah 12/6/23 Nira Shah 12/6/23

Vipassana: what it is & what it teaches us.

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Why a holistic approach is essential for healing.
Nira Shah 8/15/23 Nira Shah 8/15/23

Why a holistic approach is essential for healing.

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Mindfulness: what it is and what it offers us.
Nira Shah 8/15/23 Nira Shah 8/15/23

Mindfulness: what it is and what it offers us.

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Allowing, in meditation, and life.
Nira Shah 8/15/23 Nira Shah 8/15/23

Allowing, in meditation, and life.

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Detaching from outcomes
Nira Shah 8/15/23 Nira Shah 8/15/23

Detaching from outcomes

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Guide for connecting to mental health care
Nira Shah 3/11/19 Nira Shah 3/11/19

Guide for connecting to mental health care

It all begins with an idea.

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Bridging yoga and mental health
Nira Shah 3/11/19 Nira Shah 3/11/19

Bridging yoga and mental health

It all begins with an idea.

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The science behind yoga.
Nira Shah 3/11/19 Nira Shah 3/11/19

The science behind yoga.

It all begins with an idea.

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Removing doubt from yoga
Nira Shah 3/11/19 Nira Shah 3/11/19

Removing doubt from yoga

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Individual Therapy

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Couples Therapy

Yoga & Meditation

client wellness hub

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FAQ

Land Acknowledgment

Sia Wellness acknowledges the sacred land in which services are provided are the traditional unceded territories of the Oneida and Haudenosaunee People (present day New York state) and Yokuts and Chukchans (present day California state). The groups have lived on this land since time immemorial. We are grateful to have the opportunity to be present and provide services in these territories.

Sia Wellness Professional Clinical Counselor Inc.

Therapy in Los Angeles in-person, and California and New York remotely, specializing in anxiety, depression, dating stress, cultural identity, relationships, and yoga/meditation
No Surprises Act