Relationship Coaching

Relationship Coaching is an action-oriented approach, designed to address challenges in a relationships. Relationship coaching is different from couples therapy. Rather than addressing deep emotional wounds or identifying mental health concerns, coaching focuses on skill-building to strengthen communication, repair conflict more effectively, and clarify values. The goal is practical, forward-focused growth with tools you can start using right away.

COMMUNICATION SKILLS

Clear, respectful communication is the foundation of any strong relationship. In coaching, we focus on active listening, expressing needs without defensiveness, and reducing misunderstandings by understanding emotional triggers. You’ll learn tools on how to be direct and compassion, which leads to more constructive and supportive conversations.

CONFLICT REPAIR

All relationships experience conflict—but how you repair afterward determines long-term trust and closeness. Coaching will give you strategies for de-escalating tension, learning how to regulate your own emotions, rebuilding connection after disagreements, and how to show up to post-conflict conversations with compassion

and compromise.

VALUES ALIGNMENT

Misalignment in values can cause recurring friction. These values may be rooted in culture, religion, how to navigate finances, life style, and beliefs. Coaching will help you and your partner identify core values, understand where they overlap, and navigate differences with respect. This creates clarity in decision-making and a stronger sense of shared purpose.

The frameworks that will guide are work include:

  • Gottman Method

  • Emotionally Focused Therapy

  • Compassion-Focused Therapy

Coaching is available globally and can be done via remote or in-person (local to Los Angeles, CA, USA) sessions. The Relationship Coaching session rate is $250/60 minute session and discounts are available via packages or sliding scale.

As Coaching does not involve a clinical mental health diagnosis, insurance cannot be used, nor can superbills be provided.